Whole30 Frothy Mocha Latte: 1/2 cup of coconut milk (can) 1 cup of fresh brewed coffee (Kona from TJs is the bomb) 2 tbs of raw cacoa Blend in a ninja and enjoy! Yum !!
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This recipe brings you all the yummy goodness of a fresh baked, warm slice of banana bread without all the guilt! Yea thats right... you can enjoy all your favorite baked treats without all the sugar, gluten and dairy that can weigh you down or cause bloat. Okay... here it is... drumroll please.....
Ingredients: (makes one loaf)
Preheat the oven to 350 Degrees F. Grease a 7 by 3 inch loaf pan with coconut oil and dust with almond flour to prevent sticking. In a large bowl, combine almond flour, coconut flour, baking soda and sea salt. Then, in a medium bowl, whisk together eggs, coconut oil, and coconut sugar until combined and smooth. Then add 2 to 3 bananas into the bowl and stir in until smooth. Next, pour the wet ingredients into the almond flour mixture and mix until combined. Lastly, I added some cinnamon, crushed walnuts and 1/4 cup of ground flax for an extra healthy fat and protein punch! But this is up too you! When your batter is complete, pour into your load pan and bake for 50 to 60 minutes. You will know it is done when your tooth pick or fork comes out clean. Let it cool for an hour before slicing and enjoy! Yummy! xoxo If you haven't tried to make your very own smoothie bowl... your missing out! I just cant get enough of this creamy, delicious & healthy smoothie bowl! But worry no longer. I have a super simple, super healthy and so delicious recipe for you to try. First, grab your blender! Throw in...
Here you see I topped with my favorite granola by Purely Elizabeth (gluten free, dairy free), shredded coconut and sliced strawberries. I encourage you to try different combinations. Pick from fresh fruit, honey, coconut, sliced or crumbled nuts, nut butter, your favorite granola and cinnamon. Give it a try and share in the comments what you thought or if you tried any different combinations. Enjoy! xo Okay, this was so delicious and really such an impromptu lunch. It took me less than 5 minutes to prepare and was a paleo, clean & satisfying lunch. Here is what you will need:
If you try this on your own, and make any new combinations, let me know what you think! This is a super easy oven-baked meatballs recipe that is so simple to make, and baking them in the oven frees you up to do the rest of your food prep or other tasks. Here is what you will need: (4 -6 people)
1) First, pre heat your oven to 400 degrees. 2) Next, take spaghetti squash and puncture it with a sharp knife (be careful!) Once you have punctured the squash on all sides, set aside. 3) Next, chop onion finely, heat your skillet over medium heat and add your 1 tbs of fat, then saute onion until they are soft. Took me about 6 mins. Once they are done, set them aside and let them cool. 4) While your onions cool, mix in a large bowl the ground turkey and spices. Once onions have cooled add them to the meat mixture as well. 5) Now its time to make the meatballs, take the meat into your palms and work into 2-3 inch balls. Place on a cookie sheet lined with tin-foil or parchment paper. Once you have made all the meat into formed balls, place the cookie sheet in the oven for 10- 15 mins. (This depends on the size of your meatballs) 6) While your meatballs are cooking. Its time to cook the squash, based on the size of your microwave and size of your squash cooking time will vary, but place the punctured squash in the microwave and cook for 5 mins at a time. Check after each 5 min period to see if it is ready. When the squash apears soft it is done. Mine took 15 mins total. 7) Once squash is cooked, slice in half and let it cool. By this time the meatballs should be coming out of the oven. Let everything sit for a few mins then use a fork to shred your squash and start creating your "Pasta & Meatballs!) This meal takes about 20 mins total, Enjoy! Timmy & I sure did :) We had plenty of leftovers from this recipe because it was just the two of us. So they are packaged into lunch for tomorrow and the rest in the freezer for a quick dinner on a busy night. |
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