Welcome...My name is Katherine Dow and I am a Entrepreneur, Certified Integrative Health Coach, Personal trainer, yogi, runner, spiritual gangster, cyclist, wife and mama to two wonderful little boys.
After graduating from college with a degree in Criminal Justice and jumping full force into law enforcement, I stopped dead in my tracks while listening to my heart and decided to chase what was absolutely important to me. I knew it wasnt going to be easy "starting-over," but I also knew that living a life doing something I didn't love, just wasn't in the cards for me. It was then when I decided to take my Yoga Cert. (that I earned during college) to another level and attend the National Academy of Sports Medicine. I then graduated with my personal trainer certification and my fitness nutrition certification. After that, I started creating my own buisness offering services in peoples homes... and from there my buisness just continued to grow. Quite honestly some of that time just seems a blur, I continued to listen to my heart and trust my instincts... and that is what has brought me here today.
Living what you love is a blog focused on sharing my journey of attracting abundence into my life to inspire you to do the same. I will work with you to help you achieve your ideal life and optimal health through business development coaching, personal development techniques, wholesome nutrition and mindfulness practices. I hope you that through your readings here I leave you with a little inspiration, a new workout to try, maybe a delicious recipe or a good laugh from my silly adventures with my boys. Thank you for joining me on my quest and I hope you enjoy!
BA University of MA NASM Certified Personal Trainer Institute of Integrative Health, Health Coach Certified Yoga Instructor Certified Reiki I Practioner Area Manager with Arbonne International