“Kat helped me change my lifestyle, In addition to my workout, Kat offers nutritional advice which I’ve implemented, with Kat’s help I’ve lost 12 lbs, reduced my waistline, and added uppers body strength. She is a motivator and very encouraging. I must say hearing friends and family say, “you look great” never gets old." - Steven S.
"I have worked out with several personal trainers for over 15 years and find Kat Perkins one of the best. She knows her stuff both in physical training and nutrition. She gives me the 'push' that I need and like." - Chuck R.
"Kat has been working with me for two years. She has taken the time to understand my objectives, and relative strengths and weaknesses, and devised appropriate training routines to address these.
She explains each exercise and what it is designed to achieve, and makes training more interesting by continually varying workouts. She is a reliable and dedicated professional who is fun to work with." - Tim R.
"I've been working with Kat for 2 years. She is smart, motivating & obviously cares about her clients. I look forward to our sessions knowing she’s going to challenge me to up my game. I’m really happy that I’ve been able to maintain a healthy weight while becoming more fit & strong." - Cindy P.