Super Bowl Menu
Throwing a Super Bowl party doesn’t have to mean that you sabotage all of your efforts at trying to live a healthier lifestyle this year. I have made a menu of delicious recipes that you can try for your Super Bowl shenanigans that wont have you feeling guilty come Monday morning! Southwestern Layered Bean Dip Ingredients: 1 16-ounce can nonfat refried beans, preferably “spicy” (i.e. try Amy's Kitchen Organic Refried Beans) 1 15-ounce bpa free organic can black beans, rinsed 4 scallions, sliced 1/2 cup prepared salsa 1/2 teaspoon ground cumin 1/2 teaspoon chili powder 1/4 cup jalapeño slices, chopped 1 cup shredded organic Monterey Jack, or Cheddar cheese, or vegan cheese 1/2 cup organic sour cream, vegan sour cream 1 1/2 cups chopped romaine lettuce 1 medium tomato, chopped 1 medium avocado, chopped 1/4 cup canned sliced black olives, (optional) Directions: 1. Combine refried beans, black beans, scallions, salsa, cumin, chili powder and jalapeños in a medium bowl. Transfer to a shallow 2-quart, oven safe dish, sprinkle with cheese. 2. Cook in oven on 250 degrees until cheese melted and beans are hot, for about 6-8 minutes. 3. Spread sour cream evenly over the hot bean mixture, then scatter with lettuce, tomato, avocado and olives (if using). Make Ahead Tip: Prepare through Step 1, cover and refrigerate for up to 1 day. To serve, continue with Steps 2 & 3. Baked Sweet Potato Chips Ingredients:
1. Heat oven to 400 degrees. On 2 baking sheets, toss sweet potato slices with olive oil and season with cumin, paprika and sea salt. Arrange in a single layer and bake, halfway through cook time be sure to flip slices over and cook til crisp and golden. 20-25 minutes Notes: The only hard part to making this snack is slicing the main ingredient. To save some time (and make your life a whole lot easier) use a mandoline to slice the sweet potatoes. The snack is full of orange-hued carotenoids, necessary for the body to absorb Vitamin A. Worlds Greatest Guacamole Dip Ingredients:
Directions
Notes: Add the pit of an avocado to the serving dish with the guacamole. This will help prevent the dip from turning brown. You can store this dip in the fridge for 3-5 days, be sure to wrap tightly with plastic wrap. Baked Buffalo Chicken Tenders with Blue Cheese Ingredients:
Notes: Use a blue cheese sauce of your choice. And of course I have to include some of my favorite mocktails for those of us who are not drinking booze during the Super Bowl… Moscow Mule Mocktail You will need:
If you want a real Moscow Mule, you can replace the club soda with some vodka. The Perfect Bloody Mary Mix (Makes about 4 drinks) You will need:
Directions
There you have it football fans! A guilt free, delicious menu of snacks for you to enjoy during the Super Bowl this year. GO PATRIOTS!
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