So many people are under the belief that clean eating means restriction, and I am here to tell you, that is not the case. The basic idea of clean eating is to consume primarily whole, unprocessed foods. The idea of clean eating has been evolving for decades, and it really means something different based on the individual. Eating clean revolves around maintaining a balanced and personalized diet of fresh, unprocessed foods, including fruits, vegetables, healthy fats and whole grains. For some people, it also includes eggs, meats, fish and dairy. Why are more and more people making the shift toward clean eating? When you eliminate processed foods from your diet, you will notice a mental boost, clearer skin, weight loss, increased energy, stronger hair and nails, improved mental health and better sleep. Rather than going on a 30 day diet or some silly cleanse… making the shift to clean eating becomes a sustainable lifestyle. There are no rules to follow or cans & cant’s, rather, it’s a frame of mind.
A simple shift that if you can accomplish, you can change your life, forever. Clean Grocery List Vegetables
Sample Clean Eating 2- Day Menu Day 1 Breakfast Oatmeal with blueberries, coconut flakes, crushed walnuts and cinnamon Tea or Coffee Lunch ½ cup of brown rice or quinoa, sautéed spinach, extra virgin olive oil, diced tomatoes, hard boiled egg, avocado 1 oz of dark chocolate water and lemon Snack Brown rice cake with nut butter and a sliced banana Fresh green smoothie Dinner Grilled wild salmon Baked sweet potato with coconut oil and sea salt Sautéed kale with onions and garlic Day 2 Breakfast Poached eggs over whole grain toast with sliced avocado, tomato, sea salt and olive oil Tea or Coffee Lunch Lettuce turkey wrap with hummus, cucumbers, lettuce Sliced Apple Water with lemon Snack Celery sticks and carrot sticks with guacamole Dinner Grilled grass-fed steak Sautéed peppers and onions over arugula 1 oz of dark chocolate and fresh raspberries Not so bad right? Clean eating again, doesn't mean restriction, it means eating wholesome, nutrient dense foods, and feeling satisfied. I hope many of you find my sample grocery list and 2-day sample meal plan helpful. If you give it a try... let me know what you think! Currently, I work with many individuals on optimizing their nutrition, personalized exercise programing, and taking a hold of their health and their happiness. I offer a free 30 minute, online consultation for anyone who may be looking for some coaching. Please send me a note to [email protected] with your contact information if you are interested in a consult! I would love to hear from you :)
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