Happy Valentines Day!Valentines Day is one of my favorites! I just love an excuse to tell others how much I love them and spread a little chocolate indulgence. A little chocolate never hurt anyone right?! Good news, studies have now indicated that a little chocolate does the mind, body and soul some good. Here is why…
Chocolate, such a decadent and indulgent treat, contains plant-based chemicals known as flavonoids that produce positive health benefits. Yup, that’s right! I just said chocolate was good for you. In moderation of course… Cacao trees, which thrive in tropical regions, produce cocoa beans that are used to make chocolate. Cocoa beans contain antioxidants, mostly in the form of epicatechin. Epicatechin has actually been linked to improving memory function and learning. So what are those flavonoid things? Well, flavonoids are a group of phytonutrients that occur naturally in fruits and vegetables and have been shown to have various anti-inflammatory and immune system benefits. I am sure you have read a headline on a magazine article or have seen an ad stating, “Eat these 12 Superfoods” or something along those lines in your past. All of those Super foods you often hear mentioned are “super” because of their flavonoid content. Some of the most common foods rich in flavonoids are kale, berries, green tea and onions, and one of the most recently studied flavonoids have been found in the cocoa bean. Here are the Facts on Chocolate
The Take Away Eat a little chocolate, indulge, share with a loved one, but be aware that all chocolate is not created equal. Before you run to the store to grab your favorite candy bar, NOT all chocolate contains high levels of the beneficial flavanols. You want to aim to eat chocolate that is made with 60% or higher of cocoa and low in sugar and fat. The higher the percentage of cocoa, the more benefit! And remember, moderation is key! Obviously consuming large amounts of chocolate will contribute to unwanted weight gain, so use it as a treat. Here is one of my favorite dark chocolate treats, Avacado Chocolate Mousse What are some of your favorite ways to indulge in chocolate? Do you have little traditions that make your valentines day sweet? I would love to hear in a comment below. Have an awesome day and spread some love. xoxoxo
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